Seven Reasons You May Feel Tired

A recent study from the University of Rochester has revealed that sleeping can clear out your ‘brain clutter’. The findings, published in the journal Science, show that the brain’s unique method of cleansing itself – known as the glymphatic system – is highly

Seven Reasons You May Feel Tired

A recent study from the University of Rochester has revealed that sleeping can clear out your ‘brain clutter’. The findings, published in the journal Science, show that the brain’s unique method of cleansing itself – known as the glymphatic system – is highly

coffee

Fitness Friday – Caffeine Improves Your Workout

Research by The British Coffee Association claims caffeine can help us exercise harder and for 30% longer. Caffeine improves alertness and the ability to sustain motor skills to make exercise feel easier, positively impacting our persistence, vigour and output levels.

coffee

Fitness Friday – Caffeine Improves Your Workout

Research by The British Coffee Association claims caffeine can help us exercise harder and for 30% longer. Caffeine improves alertness and the ability to sustain motor skills to make exercise feel easier, positively impacting our persistence, vigour and output levels.

Calorie Control Boosts Cancer Survival

A low calorie diet may help prevent the spread of one of the deadliest forms of breast cancer. Scientists believe that radiotherapy used to treat tumours would be more effective if women were eating a third less than usual. In

Calorie Control Boosts Cancer Survival

A low calorie diet may help prevent the spread of one of the deadliest forms of breast cancer. Scientists believe that radiotherapy used to treat tumours would be more effective if women were eating a third less than usual. In

Fitness Friday – Train Twice Daily

You may be training for a marathon, a special event or simply because you need to challenge yourself – whatever the reason, training twice a day can be effective. But before you begin, consider these simple steps to make sure

Fitness Friday – Train Twice Daily

You may be training for a marathon, a special event or simply because you need to challenge yourself – whatever the reason, training twice a day can be effective. But before you begin, consider these simple steps to make sure

keep-calm-and-do-yoga-65

Fitness Friday – Your Guide To Yoga

Having recently discovered the benefits of yoga I though it might be a good idea to research some of the different types out there one could try. Yoga comes in many varieties and levels of difficulty – find the right

keep-calm-and-do-yoga-65

Fitness Friday – Your Guide To Yoga

Having recently discovered the benefits of yoga I though it might be a good idea to research some of the different types out there one could try. Yoga comes in many varieties and levels of difficulty – find the right

6 Steps To A Happier You

It can be very difficult sometimes to remain happy when a stressful lifestyle takes over. But here are six easy steps to stay on top and remain cheerful – it may even help make those stressful days a little easier

6 Steps To A Happier You

It can be very difficult sometimes to remain happy when a stressful lifestyle takes over. But here are six easy steps to stay on top and remain cheerful – it may even help make those stressful days a little easier

social-media-strategy-presence

How Facebook Affects Our Self-Esteem

A lack of social participation on Facebook leads to people feeling less meaningful, a new study suggests. Furthermore the less reaction people get on statuses and photographs the more excluded and invisible they feel. Social media shunning can even lead

social-media-strategy-presence

How Facebook Affects Our Self-Esteem

A lack of social participation on Facebook leads to people feeling less meaningful, a new study suggests. Furthermore the less reaction people get on statuses and photographs the more excluded and invisible they feel. Social media shunning can even lead

Lack of Exercise is More Harmful Than Smoking

A lack of exercise puts younger women at far greater risk of heart attacks than smoking or being obese, a major study has found. Researchers found inactive women in their 30s are almost 50% more likely to develop heart disease

Lack of Exercise is More Harmful Than Smoking

A lack of exercise puts younger women at far greater risk of heart attacks than smoking or being obese, a major study has found. Researchers found inactive women in their 30s are almost 50% more likely to develop heart disease

How To Cut Down On Sugar

When consumed excessively, sugar can have negative effects on our health, with symptoms ranging from energy dips and headaches to tooth decay, obesity, heart disease, type 2 diabetes and premature ageing. According to one survey, the average Brit consumes about

How To Cut Down On Sugar

When consumed excessively, sugar can have negative effects on our health, with symptoms ranging from energy dips and headaches to tooth decay, obesity, heart disease, type 2 diabetes and premature ageing. According to one survey, the average Brit consumes about

laugh

Laughter is Like Meditation in the Brain

Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The study included 31 people whose brain waves were monitored

laugh

Laughter is Like Meditation in the Brain

Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The study included 31 people whose brain waves were monitored