Category Archives: Health

Calorie Control Boosts Cancer Survival

A low calorie diet may help prevent the spread of one of the deadliest forms of breast cancer. Scientists believe that radiotherapy used to treat tumours would be more effective if women were eating a third less than usual. In

Calorie Control Boosts Cancer Survival

A low calorie diet may help prevent the spread of one of the deadliest forms of breast cancer. Scientists believe that radiotherapy used to treat tumours would be more effective if women were eating a third less than usual. In

Fitness Friday – Train Twice Daily

You may be training for a marathon, a special event or simply because you need to challenge yourself – whatever the reason, training twice a day can be effective. But before you begin, consider these simple steps to make sure

Fitness Friday – Train Twice Daily

You may be training for a marathon, a special event or simply because you need to challenge yourself – whatever the reason, training twice a day can be effective. But before you begin, consider these simple steps to make sure

keep-calm-and-do-yoga-65

Fitness Friday – Your Guide To Yoga

Having recently discovered the benefits of yoga I though it might be a good idea to research some of the different types out there one could try. Yoga comes in many varieties and levels of difficulty – find the right

keep-calm-and-do-yoga-65

Fitness Friday – Your Guide To Yoga

Having recently discovered the benefits of yoga I though it might be a good idea to research some of the different types out there one could try. Yoga comes in many varieties and levels of difficulty – find the right

6 Steps To A Happier You

It can be very difficult sometimes to remain happy when a stressful lifestyle takes over. But here are six easy steps to stay on top and remain cheerful – it may even help make those stressful days a little easier

6 Steps To A Happier You

It can be very difficult sometimes to remain happy when a stressful lifestyle takes over. But here are six easy steps to stay on top and remain cheerful – it may even help make those stressful days a little easier

social-media-strategy-presence

How Facebook Affects Our Self-Esteem

A lack of social participation on Facebook leads to people feeling less meaningful, a new study suggests. Furthermore the less reaction people get on statuses and photographs the more excluded and invisible they feel. Social media shunning can even lead

social-media-strategy-presence

How Facebook Affects Our Self-Esteem

A lack of social participation on Facebook leads to people feeling less meaningful, a new study suggests. Furthermore the less reaction people get on statuses and photographs the more excluded and invisible they feel. Social media shunning can even lead

Lack of Exercise is More Harmful Than Smoking

A lack of exercise puts younger women at far greater risk of heart attacks than smoking or being obese, a major study has found. Researchers found inactive women in their 30s are almost 50% more likely to develop heart disease

Lack of Exercise is More Harmful Than Smoking

A lack of exercise puts younger women at far greater risk of heart attacks than smoking or being obese, a major study has found. Researchers found inactive women in their 30s are almost 50% more likely to develop heart disease

How To Cut Down On Sugar

When consumed excessively, sugar can have negative effects on our health, with symptoms ranging from energy dips and headaches to tooth decay, obesity, heart disease, type 2 diabetes and premature ageing. According to one survey, the average Brit consumes about

How To Cut Down On Sugar

When consumed excessively, sugar can have negative effects on our health, with symptoms ranging from energy dips and headaches to tooth decay, obesity, heart disease, type 2 diabetes and premature ageing. According to one survey, the average Brit consumes about

laugh

Laughter is Like Meditation in the Brain

Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The study included 31 people whose brain waves were monitored

laugh

Laughter is Like Meditation in the Brain

Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The study included 31 people whose brain waves were monitored

Stay Motivated

Motivation is a term used to describe the reasons for acting or behaving in a particular way and it often determines whether or not a person will be successful in a task or not. Not surprisingly, motivation is a key

Stay Motivated

Motivation is a term used to describe the reasons for acting or behaving in a particular way and it often determines whether or not a person will be successful in a task or not. Not surprisingly, motivation is a key

Could Offices Change From Sitting To Standing?

Medical research has been building up for a while now, suggesting constant sitting is harming our health – potentially causing cardiovascular problems or vulnerability to diabetes. We can’t simply fix it by heading for the gym. This has big implications

Could Offices Change From Sitting To Standing?

Medical research has been building up for a while now, suggesting constant sitting is harming our health – potentially causing cardiovascular problems or vulnerability to diabetes. We can’t simply fix it by heading for the gym. This has big implications