Posts Tagged: Research

coffee

Fitness Friday – Caffeine Improves Your Workout

Research by The British Coffee Association claims caffeine can help us exercise harder and for 30% longer. Caffeine improves alertness and the ability to sustain motor skills to make exercise feel easier, positively impacting our persistence, vigour and output levels.

coffee

Fitness Friday – Caffeine Improves Your Workout

Research by The British Coffee Association claims caffeine can help us exercise harder and for 30% longer. Caffeine improves alertness and the ability to sustain motor skills to make exercise feel easier, positively impacting our persistence, vigour and output levels.

social-media-strategy-presence

How Facebook Affects Our Self-Esteem

A lack of social participation on Facebook leads to people feeling less meaningful, a new study suggests. Furthermore the less reaction people get on statuses and photographs the more excluded and invisible they feel. Social media shunning can even lead

social-media-strategy-presence

How Facebook Affects Our Self-Esteem

A lack of social participation on Facebook leads to people feeling less meaningful, a new study suggests. Furthermore the less reaction people get on statuses and photographs the more excluded and invisible they feel. Social media shunning can even lead

Lack of Exercise is More Harmful Than Smoking

A lack of exercise puts younger women at far greater risk of heart attacks than smoking or being obese, a major study has found. Researchers found inactive women in their 30s are almost 50% more likely to develop heart disease

Lack of Exercise is More Harmful Than Smoking

A lack of exercise puts younger women at far greater risk of heart attacks than smoking or being obese, a major study has found. Researchers found inactive women in their 30s are almost 50% more likely to develop heart disease

laugh

Laughter is Like Meditation in the Brain

Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The study included 31 people whose brain waves were monitored

laugh

Laughter is Like Meditation in the Brain

Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The study included 31 people whose brain waves were monitored

Could Offices Change From Sitting To Standing?

Medical research has been building up for a while now, suggesting constant sitting is harming our health – potentially causing cardiovascular problems or vulnerability to diabetes. We can’t simply fix it by heading for the gym. This has big implications

Could Offices Change From Sitting To Standing?

Medical research has been building up for a while now, suggesting constant sitting is harming our health – potentially causing cardiovascular problems or vulnerability to diabetes. We can’t simply fix it by heading for the gym. This has big implications

Weight

15 Unusual Methods for Weight Loss

1. EAT WRONG-HANDED Many of us eat out of habit, particularly when we are distracted by something else, such as the TV. But doing something to break that habit, such as eating with the ‘wrong’ hand (ie, left hand for

Weight

15 Unusual Methods for Weight Loss

1. EAT WRONG-HANDED Many of us eat out of habit, particularly when we are distracted by something else, such as the TV. But doing something to break that habit, such as eating with the ‘wrong’ hand (ie, left hand for

tea

Tea

Tea is the most popular drink in the world after water. And considering some of the health benefits of tea, it’s easy to understand why. 1. Green tea contains metabolism revving caffeine plus the antioxidant EGCG which activates the sympathetic

tea

Tea

Tea is the most popular drink in the world after water. And considering some of the health benefits of tea, it’s easy to understand why. 1. Green tea contains metabolism revving caffeine plus the antioxidant EGCG which activates the sympathetic

Run

20 Minutes A Day…

A study claims that only twenty minutes of vigorous exercise each day could help cut the risk of flu-like illness by around 10%. But here’s the catch; the same research showed that the intensity of the exercise was the important

Run

20 Minutes A Day…

A study claims that only twenty minutes of vigorous exercise each day could help cut the risk of flu-like illness by around 10%. But here’s the catch; the same research showed that the intensity of the exercise was the important

How To Love Mondays

It may sound like an almost impossible thing to do but it really Can be done; Mondays can be good. 1. Take control One survey suggest that the happiest UK employees are business owners because they find their work more

How To Love Mondays

It may sound like an almost impossible thing to do but it really Can be done; Mondays can be good. 1. Take control One survey suggest that the happiest UK employees are business owners because they find their work more

Men Are More Forgetful Than Women

New research shows that men are more forgetful than women and they are equally  forgetful regardless of whether they are 30 or 60. The research was conducted in the Norwegian University of Science and Technology  (NTNU). Professor Holmen and his team

Men Are More Forgetful Than Women

New research shows that men are more forgetful than women and they are equally  forgetful regardless of whether they are 30 or 60. The research was conducted in the Norwegian University of Science and Technology  (NTNU). Professor Holmen and his team