Posts Tagged: Study

Seven Reasons You May Feel Tired

A recent study from the University of Rochester has revealed that sleeping can clear out your ‘brain clutter’. The findings, published in the journal Science, show that the brain’s unique method of cleansing itself – known as the glymphatic system – is highly

Seven Reasons You May Feel Tired

A recent study from the University of Rochester has revealed that sleeping can clear out your ‘brain clutter’. The findings, published in the journal Science, show that the brain’s unique method of cleansing itself – known as the glymphatic system – is highly

Calorie Control Boosts Cancer Survival

A low calorie diet may help prevent the spread of one of the deadliest forms of breast cancer. Scientists believe that radiotherapy used to treat tumours would be more effective if women were eating a third less than usual. In

Calorie Control Boosts Cancer Survival

A low calorie diet may help prevent the spread of one of the deadliest forms of breast cancer. Scientists believe that radiotherapy used to treat tumours would be more effective if women were eating a third less than usual. In

social-media-strategy-presence

How Facebook Affects Our Self-Esteem

A lack of social participation on Facebook leads to people feeling less meaningful, a new study suggests. Furthermore the less reaction people get on statuses and photographs the more excluded and invisible they feel. Social media shunning can even lead

social-media-strategy-presence

How Facebook Affects Our Self-Esteem

A lack of social participation on Facebook leads to people feeling less meaningful, a new study suggests. Furthermore the less reaction people get on statuses and photographs the more excluded and invisible they feel. Social media shunning can even lead

Lack of Exercise is More Harmful Than Smoking

A lack of exercise puts younger women at far greater risk of heart attacks than smoking or being obese, a major study has found. Researchers found inactive women in their 30s are almost 50% more likely to develop heart disease

Lack of Exercise is More Harmful Than Smoking

A lack of exercise puts younger women at far greater risk of heart attacks than smoking or being obese, a major study has found. Researchers found inactive women in their 30s are almost 50% more likely to develop heart disease

laugh

Laughter is Like Meditation in the Brain

Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The study included 31 people whose brain waves were monitored

laugh

Laughter is Like Meditation in the Brain

Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The study included 31 people whose brain waves were monitored

Could Offices Change From Sitting To Standing?

Medical research has been building up for a while now, suggesting constant sitting is harming our health – potentially causing cardiovascular problems or vulnerability to diabetes. We can’t simply fix it by heading for the gym. This has big implications

Could Offices Change From Sitting To Standing?

Medical research has been building up for a while now, suggesting constant sitting is harming our health – potentially causing cardiovascular problems or vulnerability to diabetes. We can’t simply fix it by heading for the gym. This has big implications

Weight

15 Unusual Methods for Weight Loss

1. EAT WRONG-HANDED Many of us eat out of habit, particularly when we are distracted by something else, such as the TV. But doing something to break that habit, such as eating with the ‘wrong’ hand (ie, left hand for

Weight

15 Unusual Methods for Weight Loss

1. EAT WRONG-HANDED Many of us eat out of habit, particularly when we are distracted by something else, such as the TV. But doing something to break that habit, such as eating with the ‘wrong’ hand (ie, left hand for

Fast Weight Loss

The safest and best way for lasting weight loss is achieved over a lenghty amount of time as it’s usually a result of a change of lifestyle. But even so, sometimes we all need to shed a few pounds either

Fast Weight Loss

The safest and best way for lasting weight loss is achieved over a lenghty amount of time as it’s usually a result of a change of lifestyle. But even so, sometimes we all need to shed a few pounds either

tea

Tea

Tea is the most popular drink in the world after water. And considering some of the health benefits of tea, it’s easy to understand why. 1. Green tea contains metabolism revving caffeine plus the antioxidant EGCG which activates the sympathetic

tea

Tea

Tea is the most popular drink in the world after water. And considering some of the health benefits of tea, it’s easy to understand why. 1. Green tea contains metabolism revving caffeine plus the antioxidant EGCG which activates the sympathetic

Run

20 Minutes A Day…

A study claims that only twenty minutes of vigorous exercise each day could help cut the risk of flu-like illness by around 10%. But here’s the catch; the same research showed that the intensity of the exercise was the important

Run

20 Minutes A Day…

A study claims that only twenty minutes of vigorous exercise each day could help cut the risk of flu-like illness by around 10%. But here’s the catch; the same research showed that the intensity of the exercise was the important